Running spikes are sport specific shoes that are used by runners to gain better traction on soft surfaces.  Basically, a running spike consists of a set of running shoes with spikes that can be screwed onto the bottom surface of the shoes.  There is a variety of running spike types, depending on the sport that they are being used for, and in order for them to be the most effective it is important to select the proper spiked running shoes.

Running spike shoes are primarily used for track and field events, cross country running, and distance running.  Track running spikes give runners and sprinters an edge on soft track surfaces by gripping the surface and helping them to gain better traction and to avoid slipping.  Some track meets, however, do not allow runners to wear running shoes with spikes during certain events or on the track at all, so it is important to make sure that the shoes are allowed before wearing them to an event.  Most shoes accommodate a variety of lengths of spikes to be screwed into the bottom of the shoe, although spikes of around 1/4” or slightly longer are most common.

Cross country running spikes are another type of shoe that is often worn by middle distance, long distance and cross country runners.  The shoes are similar to sprinters running spikes, but the length of the spikes are typically longer than those used on a track, since running occurs on more uneven surfaces.  The length of the spike used will depend on the type of surface on which the running will occur.

Spike running shoes are sometimes referred to as running cleats, but the difference between spike running shoes and cleats are the type of shoe that the spikes are attached to.  Track running spikes are extremely lightweight and flexible to accommodate the needs of sprinters and short distance runners.  Long distance and middle distance running spikes are also very lightweight, but often accommodate longer spikes.  Running cleats, on the other hand, for sports such as baseball, softball, soccer, or other sports that occur on a grassy field are harder and less flexible shoes with spikes on the bottom.  Shoes for these sports require the added foot protection of a sturdier shoe than runners require.

Running spike shoes have a solid plate that is attached to the underside of the running shoe in which the spikes can screw into.  You can vary the length of spikes that are used with any given style of shoe and can purchase the spikes separately in case a spike breaks, is lost, or if you require a few extra pairs.  If you compete at track and field events with spikes for running, it is important to train with them on the type of surface you are going to compete on.  You should also make sure that spikes are allowed to be worn during the meets and that there are no requirements related to the type or length of spike that can used during specific events.

Running shoe spikes can be purchased at most places that carry quality running shoes.  While you may not be able to buy running spikes in a general sporting goods store or a big box store, you can usually find a selection of quality styles at a store specifically geared to runners.  It is best to invest in a good pair of shoes and to avoid cheap running spikes, since the shoes need to fit well and should be constructed in such a way that the use of the spikes increases performance levels and does not put you at risk for injury.

Prices of running spikes will vary based on the manufacturer of the shoe, the quality of the spikes and the plate that holds the spikes, as well as the general quality of the running shoe itself.  Just as there is a wide variety of prices when it comes to running shoes, there is also a wide variety of prices for running spikes as well.  One way to save some money if you are a competitive runner that often needs to replace shoes is to look for running spikes online.  If you already know what style and manufacturer of shoes fit you well, this is a good way to save money compared to shopping in a specialty store.

Running spikes aren’t for every athlete, but when used properly they can provide extra traction to sprinters, middle distance and long distance runners, giving them a competitive edge.